Reconnect with your inner nature.
Come home to yourself
You deserve to feel calm, grounded, and connected — not stuck in old patterns or survival mode. At Cedar and Stone, we help you reconnect with your body, emotions, and sense of self so you can start living in alignment again.
We offer virtual therapy in Ontario, Newfoundland, Manitoba, Saskatchewan, Alberta, British Columbia, Yukon, Northwest Territories and Nunavut, so you can work on your healing from wherever you are — no commute, no pressure, just space to breathe and grow.
Put feeling good at the top of your list
Our work is about helping you find balance — learning to listen to your body, heal old wounds, and create a life that actually feels good from the inside out.
We use therapies that work to release stored stress and trauma, strengthen emotional resilience, and reconnect with your natural capacity for calm, joy, and connection.
Because you deserve to feel good, not just get by
Therapy with us isn’t about “fixing” you — it’s about helping you feel more like you.
We provide somatic and trauma-focused approaches that create real, lasting change - therapies that help you release what’s weighing you down, not just manage it
A compassionate, down-to-earth approach that meets you where you’re at
Flexible virtual sessions that fit your life and schedule
A warm, supportive space to heal, grow, and actually feel good
Cedar and Stone Somatic Psychotherapy was created from the belief that healing happens when you feel safe, seen, and when you are connected — both to your therapist and to yourself.
Our name reflects what we value: elements of nature that are grounding and resilient. It is our commitment to help you reconnect to your inner nature.
We bring together evidence-based somatic therapies, deep compassion, and genuine connection to support your journey back to wholeness.
Chat with us for free and see if we’re right for you.
There’s no commitment, pressure, or obligation.